http://www.ablog4guys.com Sun, 01 Aug 2010 04:00:43 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.ablog4guys.com/quickly-build-massive-chest-muscles-top-6-most-effective-exercises/ http://www.ablog4guys.com/quickly-build-massive-chest-muscles-top-6-most-effective-exercises/#comments Tue, 27 Jul 2010 16:00:40 +0000 David Klein abdominal musclesbarbellbench pressbreastchest muscleschest presselbowsexcessive strainexercisegymsmassive chestmuscle buildingpecksresistance exercisesshoulder bladesshoulderssteve hochmantime linesweights http://www.ablog4guys.com/?p=37538 http://www.ablog4guys.com/quickly-build-massive-chest-muscles-top-6-most-effective-exercises/feed/ 2 http://www.ablog4guys.com/build-massive-triceps-now-2/ http://www.ablog4guys.com/build-massive-triceps-now-2/#comments Wed, 14 Jul 2010 22:03:16 +0000 David Klein bicepsbodybuildersbodyweightbreakdownscablescompound movementsdipsdumb bellsdumbbellsintensitykickbacksmassive armsmuscle fibersnice dayroccotime 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muscleseffective trainingfailurehigh intensityinventormass musclemuscle gainmuscle magazinesnautilusnutrition programsprofessional bodybuildersrepetitionrest pauseright directionweight lifting tipsweight training routinesweightlifting tips http://www.ablog4guys.com/?p=36310 http://www.ablog4guys.com/muscle-gaining-secrets-2-muscle-building-secrets-guaranteed-to-add-muscle-mass/feed/ 2 http://www.ablog4guys.com/get-big-biceps-5-simple-ways-to-get-big-biceps-2/ http://www.ablog4guys.com/get-big-biceps-5-simple-ways-to-get-big-biceps-2/#comments Mon, 21 Jun 2010 16:00:24 +0000 David Klein barbell curlsbig gunsbulging bicepschin upscommon misconceptionsexercisesfoundationsgetting big bicepsmuscle groupsmuscle growthmusclespossessionspull upsshoulders http://www.ablog4guys.com/?p=35295 http://www.ablog4guys.com/get-big-biceps-5-simple-ways-to-get-big-biceps-2/feed/ 1 http://www.ablog4guys.com/dumbbell-exercise-routine-5-ways-to-get-faster-results-now/ 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routine http://www.ablog4guys.com/?p=33633 http://www.ablog4guys.com/tips-for-building-muscle-8-tips-on-how-to-build-muscle-mass/feed/ 0 http://www.ablog4guys.com/best-tricep-superset-workout-geared-to-get-you-more-strength-muscle-definition/ http://www.ablog4guys.com/best-tricep-superset-workout-geared-to-get-you-more-strength-muscle-definition/#comments Fri, 14 May 2010 15:27:31 +0000 David Klein added valueanglesbench presscompound exercisesdumbbell rackexercise 1exercise 2french presskick backsleveragelying tricep extensionlying tricep extensionsmuscle buildingmuscular endurancesuperset workoutsuperset workoutssupersetstricepsweightswitch http://www.ablog4guys.com/?p=33138 http://www.ablog4guys.com/best-tricep-superset-workout-geared-to-get-you-more-strength-muscle-definition/feed/ 0 http://www.ablog4guys.com/the-box-squat-for-powerlifting-gains/ http://www.ablog4guys.com/the-box-squat-for-powerlifting-gains/#comments Fri, 07 May 2010 16:00:48 +0000 David Klein annalsbiggest mistakebody strengthbox squatsdeadliftflexibilityhamstringship musclesinner thighleapslegsmen and womenpowerliftersquadricepsself doubtsquatterstressvariations http://www.ablog4guys.com/?p=32654 http://www.ablog4guys.com/the-box-squat-for-powerlifting-gains/feed/ 0 http://www.ablog4guys.com/muscle-building-3-tips-to-bench-press-for-bigger-chest-muscles/ http://www.ablog4guys.com/muscle-building-3-tips-to-bench-press-for-bigger-chest-muscles/#comments Wed, 28 Apr 2010 16:00:13 +0000 David Klein aimbench pressbench pressesbody builderbody builderschest musclesexplosiongood reasonjeroldlower chestpath of resistancepecsrotator cuff injuryshouldersupper chestwarm upsweights http://www.ablog4guys.com/?p=32298 http://www.ablog4guys.com/muscle-building-3-tips-to-bench-press-for-bigger-chest-muscles/feed/ 2 http://www.ablog4guys.com/bodybuilding-training-front-deltoid-exercises/ http://www.ablog4guys.com/bodybuilding-training-front-deltoid-exercises/#comments Fri, 23 Apr 2010 16:00:01 +0000 David Klein barbellbodybuildingdeltoiddumbbell pressexercisesfree weightsmotionsmusclespathakphysiqueplethoraposeshoulderstricepsworkout http://www.ablog4guys.com/?p=32009 http://www.ablog4guys.com/bodybuilding-training-front-deltoid-exercises/feed/ 0 http://www.ablog4guys.com/how-to-build-big-defined-calf-muscles-your-calf-muscle-is-stubborn/ http://www.ablog4guys.com/how-to-build-big-defined-calf-muscles-your-calf-muscle-is-stubborn/#comments Thu, 15 Apr 2010 16:00:10 +0000 David Klein arnold schwarzeneggerbig guyscalf muscle exercisescalf muscles exercisescalve musclescalvesfibulaflat musclegastrocnemius musclegastrocnemius musclesknee jointslateral headleast your bodymajor musclesmedial headquadricepssoleus musclessports and gamestibia http://www.ablog4guys.com/?p=31431 http://www.ablog4guys.com/how-to-build-big-defined-calf-muscles-your-calf-muscle-is-stubborn/feed/ 1 http://www.ablog4guys.com/how-to-get-a-6-pack-without-doing-crunches/ http://www.ablog4guys.com/how-to-get-a-6-pack-without-doing-crunches/#comments Mon, 05 Apr 2010 16:00:07 +0000 David Klein anatomy and physiologybarbanbicep curlscrunchdoing crunchesexercisefitness industryflat stomachleft armlogicmid sectionmidsectionmusclesprinciples of anatomy and physiologyright armspinestimulusweight trainingworkout schedule http://www.ablog4guys.com/?p=30727 http://www.ablog4guys.com/how-to-get-a-6-pack-without-doing-crunches/feed/ 2 http://www.ablog4guys.com/build-awesome-pecs-now-hardgainers-guide-to-a-big-powerful-chest/ http://www.ablog4guys.com/build-awesome-pecs-now-hardgainers-guide-to-a-big-powerful-chest/#comments Fri, 26 Mar 2010 16:00:45 +0000 David Klein anabolic effectbarbell bench presschest exerciseschest musclesdumbbell bench pressdumbbellsflat benchgranddaddygreat starting pointhard musclehardgainermusculaturepec musclespencil neckslabsto tell the truthuncontrollable urge http://www.ablog4guys.com/?p=30061 http://www.ablog4guys.com/build-awesome-pecs-now-hardgainers-guide-to-a-big-powerful-chest/feed/ 2 http://www.ablog4guys.com/3-abs-workout-mistakes-and-how-to-fix-them-4/ http://www.ablog4guys.com/3-abs-workout-mistakes-and-how-to-fix-them-4/#comments Thu, 18 Mar 2010 16:00:32 +0000 David Klein abdomenabs exercisesabs workoutbig birdbody workoutsgoohow to lose stomachhow to lose stomach fatjokemisconceptionsmythspersonal trainingscowsix packtoned stomachworthwhile exercise http://www.ablog4guys.com/?p=29548 http://www.ablog4guys.com/3-abs-workout-mistakes-and-how-to-fix-them-4/feed/ 7