Archive for the ‘Fitness’ Category

8 Ways to Relieve Muscle Soreness

8 Ways to Relieve Muscle Soreness
By: Ian McConnell Many years ago I decided that I needed to start exercising again. Early one summer morning I pulled on my running shoes and hit the road walking. 10 minutes later, I thought I would increase the workout and started running. Big mistake! The next day my calves were so sore I could hardly...
August 20th, 2010 | Advice, Featured, Fitness | Read More

The Six Top Exercises for Building and Sculpting Your Legs

The Six Top Exercises for Building and Sculpting Your Legs
By: Steve Hochman Today there are a variety of people who are working out to make sure that they look great, but many people forget about their legs. They either don’t give much of an effort when working on their legs or they totally skip training them altogether. This can make the body end up...
August 9th, 2010 | Advice, Fitness | Read More

Best Chest Workout – How to get the Best Chest Workout

Best Chest Workout – How to get the Best Chest Workout
By: Lance Couchman It seems that everyone’s favorite body part to train is the chest.  While serious trainees know they need to devote equal time to their legs and back, you can never stop improving on your chest and bench training!  Here is a routine for the best chest workout. 1. Barbell Bench...
August 3rd, 2010 | Advice, Fitness | Read More

Quickly Build Massive Chest Muscles – Top 6 Most Effective Exercises

Quickly Build Massive Chest Muscles – Top 6 Most Effective Exercises
By: Steve Hochman One of my favorite all time lines from a television sitcom is “Would you rather have rock hard pecks or saggy man breast?” Well think about it, which would you rather have? Men aren’t supposed to have breast so let’s figure out how to get rid of those saggy...
July 27th, 2010 | Advice, Fitness | Read More

Build Massive Triceps Now!

Build Massive Triceps Now!
By: Rocco Castellano Your triceps are what give your arms the appearance of being huge, not your biceps. If you want huge arms you need to train triceps and train them hard. Thickness comes from breaking down muscle fibers so they can adapt to being worked hard again and again. No one ever produced...
July 14th, 2010 | Advice, Fitness | Read More

Build Shoulders – The 4 Best Exercises to Build Shoulders

Build Shoulders – The 4 Best Exercises to Build Shoulders
By: Lance Couchman For a lot of trainees, shoulders can be one of the hardest body parts to grow and improve.  However, you should never give up! A big pair of shoulders makes you look powerful and strong and will help your strength in all sorts of movements in the gym.  Here is a great workout you...
July 9th, 2010 | Advice, Fitness | Read More

Muscle Gaining Secrets – 2 Muscle Building Secrets Guaranteed To Add Muscle Mass!

By: Muscle Advisor Muscle Gaining Secrets Building muscle mass is much easier to do when you are armed with the correct information. With the correct information, you’ll build muscle mass faster than you thought possible. If you’re frustrated with your muscle gain or fat loss goals, I sympathize...
July 2nd, 2010 | Advice, Fitness | Read More

Get Big Biceps- 5 Simple Ways to Get Big Biceps

By: Tommy B There is no other muscle in the entire body that causes men worldwide to spend hours in the gym trying to get bigger. And who can blame them? There is nothing better than a nice set of bulging biceps. However if “The Guns” are one of mans prized possessions and also one that we spend...
June 21st, 2010 | Advice, Fitness | Read More

Dumbbell Exercise Routine: 5 Ways To Get Faster Results, Now!

By: Eddie Lomax It’s no secret, a properly designed dumbbell exercise routine is one of the most beneficial workout programs you can do. Dumbbells are widely accessible, making them available to a large number of people. There are a huge amount of dumbbell exercises to choose from for everyone’s...
June 4th, 2010 | Advice, Fitness | Read More

Tips For Building Muscle – 8 Tips On How To Build Muscle Mass

Tips For Building Muscle Increasing your muscle mass is the main reason body builders  lift weights and watch what they eat. Gaining weight does not assure you are building muscle mass. We are also not talking about life changing things here Most people can make a few basic changes in their work out...
May 25th, 2010 | Advice, Featured, Fitness | Read More

Best Tricep Superset Workout Geared To Get You More Strength Muscle & Definition!

Hi everyone! The best tricep supersets are those that hit the muscle from all angles.  This workout will use fundamental tricep exercises (ex. overhead lying tricep extensions, cable tricep pulldowns, tricep kick backs etc.) and superset them doing a two combo exercise with a 70 second rest between...
May 14th, 2010 | Advice, Featured, Fitness | Read More

The Box Squat for Powerlifting Gains

Throughout the annals of powerlifting history and lore, one technique has stood out among all the others (and there are many) for helping men and women to squat more and more poundage: The box squat. Many powerlifters have attributed leaps from their previously plateaued weight limits, to some higher...
May 7th, 2010 | Advice, Featured, Fitness | Read More

Muscle Building – 3 Tips to Bench Press for Bigger Chest Muscles

By: Jerold Smith It is funny how people tend to think of bench presses when it comes to building chest muscles. That is because it’s probably the most effective and efficient way to build chest muscles. It is no wonder why the bench press has become the common and familiar choice among body builders. Here...
April 28th, 2010 | Advice, Featured, Fitness | Read More

Bodybuilding Training: Front Deltoid Exercises

By: shanti bhushan pathak While dealing with bodybuilding presentation, there are certain muscle areas that you just can’t hide. The front deltoids, also known as the shoulders, are one of these certain areas. You can see them in every pose whether they’re facing forwards or backwards; the...
April 23rd, 2010 | Advice, Featured, Fitness | Read More

How To Build Big Defined Calf Muscles? Your Calf Muscle Is Stubborn

By: Chris Chew Bodybuilders have always complained that the calf muscles are the hardest to build. I am sure you have seen many big guys in the gym with incredibly out of proportion small calf muscle. Building big strong calf muscles not only will make you lower body more pleasing to the eye, it will...
April 15th, 2010 | Advice, Featured, Fitness | Read More

How to Get a 6-pack Without Doing Crunches

By: John Barban Crunches are probably the single most misunderstood and abused exercise in the entire fitness industry. Somewhere along the way, people realized that if they squeeze their midsection together they will end up ‘feeling it’ in their ‘abs’ and some how they equate...
April 5th, 2010 | Advice, Featured, Fitness | Read More

Build Awesome Pecs Now – Hardgainers Guide To A Big Powerful Chest

Build Awesome Pecs Now – Hardgainers Guide To A Big Powerful Chest
All hardgainers dream of having a big powerful chest and slabs of ripped rock hard muscle. When I first ventured into a gym 15 years ago as a skinny 126 lb pencil neck, I was certainly no different. I simply had to have awesome pecs I was fortunate enough to find the key to building those awesome pecs...
March 26th, 2010 | Advice, Featured, Fitness | Read More

3 Abs Workout Mistakes and How to Fix Them

3 Abs Workout Mistakes and How to Fix Them
By: Ed Scow Copyright (c) 2008 Ed Scow I have logged thousands of personal training sessions over my career and everybody wants to know more about abs workouts and abs exercises. My clients want to know how to lose stomach fat and get a six-pack, or at the very least they just want to lose stomach fat...
March 18th, 2010 | Advice, Featured, Fitness | Read More

How to Build Huge Shoulders – 3 Pressing Exercises For Building Boulder-Size Shoulders

How to Build Huge Shoulders – 3 Pressing Exercises For Building Boulder-Size Shoulders
By: David J. Washington Though many weight lifters often focus on building their chests and arms, one of the most standout muscle groups is the shoulders. A full, rounded set of shoulders can give a thick, powerful, and strong look to any physique. Given the difficulty of many deltoid exercises, this...
March 9th, 2010 | Advice, Featured, Fitness | Read More

Bench, Deadlift, & Squats: Tips for Perfecting the Big Three

Bench, Deadlift, & Squats: Tips for Perfecting the Big Three
By: Dane Fletcher Every bodybuilder knows that the “Big Three” exercises – Bench press, deadlifts, and squats – are the key to making gains in muscle mass and strength.  Let’s check out a few tips and ideas for making the most of these exercises, and doing it safely. General Tips Use a back...
February 26th, 2010 | Advice, Featured, Fitness | Read More
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